Correct timing to drink water, will maximize its effectiveness on the Human body.
Two (02) glass of water - After waking up - Helps activate internal organs
One (01) glasses of water - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack
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waktu yg tepat untuk meminum air :
2 gelas air ketika bangun tidur, membantu mengaktifkan organ2 dalam tubuh
segelas air diminum 30 menit sebelum makan, membantu mempermudah penyerapan makanan oleh usus
segelas air minum sebelum mandi, membantu menurunkan tekanan darah
segelas air minum sebelum tidur, dapat mencegah serangan jantung tiba-tiba
Two (02) glass of water - After waking up - Helps activate internal organs
One (01) glasses of water - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack
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waktu yg tepat untuk meminum air :
2 gelas air ketika bangun tidur, membantu mengaktifkan organ2 dalam tubuh
segelas air diminum 30 menit sebelum makan, membantu mempermudah penyerapan makanan oleh usus
segelas air minum sebelum mandi, membantu menurunkan tekanan darah
segelas air minum sebelum tidur, dapat mencegah serangan jantung tiba-tiba